The popularity of the Japanese diet is due to the fact that in a short time it allows you to lose weight, and the result persists for a long time.There are chosen products, strictly in time, preventing deviations from the schedule.
What is the essence of the Japanese diet for weight loss
The Japanese diet is a low -calorie power system that allows you to lose 10 kg in 14 days.
The diet menu is made up of dishes containing the minimum number of calories, carbohydrates and without table salt.A strict diet completely eliminates the consumption of any type of alcohol, sugar.Such a diet contributes to the breakdown of excess fat, which the body actively burns, finding himself in a stressful situation.
The Japanese diet involves the predominance of protein foods.
The diet menu was compiled in order to improve metabolism not only for weight loss, but also to preserve the effect.
The principle of work
In order for the diet to bring the result, it is necessary to adhere to the following principles:
- Eat strictly on the compiled menu, without changing foods and meals in places throughout the day.
- A complete rejection of sweet and salty.
- It is recommended to drink at least 1.5 liters of water per day.It is necessary to drink clean warm water half an hour before meals.
- To make snacks is prohibited.
- There is the last time 3 hours before bedtime.
- Since the diet is low -carb, sports classes must be left for the duration of the diet.Only stretching, morning warm -up can be performed.
- It is important to get enough sleep during this period.
The result will be fixed the correct exit from the diet.
Advantages and disadvantages
This technique has the following advantages:
- Large weight loss, prolonged preservation of the result.
- Cleaning the body of toxins and toxins, reducing swelling due to a decrease in the amount of salt consumed.
- A long list of permitted food products, which allows you to easily get used to the new diet.
- If you strictly adhere to a weekly menu, you do not need to consider calories daily.
Negative moments of the diet:
- An unbalanced diet.A reduced amount of fat leads to a lack of necessary chemical compounds and vitamins.
- The manifestation of weakness and drowsiness due to carbohydrate failure.
In addition, if you do not get out of the diet, lost kilograms can return in a short time.
Dates and frequency
In the classic version, the duration of the Japanese diet is 14 days.However, there are installed grocery sets for the menu for 7 and 13 days.
Compliance with this diet is permissible no more than 1 time in 1-2 years.
What products are allowed and which are prohibited
To make the right menu, it is necessary to study the table of permitted and prohibited products.
| Name | Allowed | Forbidden |
| Meat | Beef and chicken | Pork, sausages |
| Fish | Cod, navaga, carp, etc. | Sturgeon varieties, beluga, etc. |
| Dairy products | Low -fat and unsolved cheese, yogurt, kefir | Fat milk and cottage cheese |
| Vegetables and fruits | Tomatoes, cabbage, eggplant, cucumbers, carrots, zucchini;Apples, citruses, pears | Vegetables containing starch and fruits with a high sugar content |
| Drinks | Green tea, coffee, unsweetened juices | Alcoholic and carbonated drinks, packaged juices |
You can not use sauces, any marinades, canned foods, semi -finished products, pickles, smoked meats during the diet.
Approximate two -week menu with a Japanese diet
The Japanese diet does not allow even the slightest changes in the graphics and diet.Dietary 2-week menu can be as follows:
Week 1
Monday:
- Breakfast - green tea (you can white).
- Lunch - boiled chicken fillet (500 g), a cabbage -carrot salad with butter.
- Dinner - fruits (200 g).
Tuesday:
- 1 cup of unsweetened coffee with milk.
- 2 eggs, boiled boiled, cabbage, which was watered with boiling water, 1 tbsp.tomato juice.
- A piece of steam fish
The advantage of steam fish lies in its minimum calorie content.
Wednesday:
- 1 cup of unsweetened coffee with a piece of rye buns.
- A piece of polions with boiled cabbage.
- A piece of boiled beef, 1 tbsp.sour -milk drink.
Thursday:
- A toast of rye flour or cracker, a portion of coffee without sugar.
- Fried zucchini or eggplant.
- A piece of boiled veal, cabbage salad, 2 eggs.
Friday:
- Carrot salad sprinkled with lemon juice.
- A piece of cod fried, 1 tbsp.tomato juice.
- Allowed fruits (200 g).
Saturday:
- 1 cup of unsweetened coffee.
- A piece of boiled fish of low -fat varieties, 1 tbsp.tomato juice.
- Fresh carrots and 2 eggs.
Sunday:
- Carrot salad with lemon juice.
- Unsolved boiled veal.
- Fruits (200 g) or the same amount of fried fish, or 2 eggs with fresh carrots, or boiled veal and 1 tbsp.Kefira.
Week 2
Monday:
- Ugly coffee.
- Boiled without salt chicken (500 g), cabbage-carrot salad.
- Carrots with butter and 2 eggs.
Tuesday:
- The average grated carrots, which was watered with lemon juice.
- A piece of fried low -fat fish, 1 tbsp.tomato juice.
- Any fruits (200 g).
Wednesday:
- 1 cup of black coffee.
- 3 small carrots, boiled egg, 2 slices of cheese.
- Fruits (200 g).Fresh fruits enter the diet of a Japanese diet.
Thursday:
- 1 cup of black coffee, a slice of bread from rye flour.
- Fried eggplant or zucchini.
- A piece of veal, 2 eggs, cabbage salad.
Friday:
- Black coffee with a slice of bread from rye flour.
- A piece of fried fish, fresh cabbage.
- A piece of veal prepared in a double boiler, 1 tbsp.Kefira.
Saturday:
- 1 cup of black coffee.
- 2 eggs, boiled cauliflower, 1 tbsp.tomato juice.
- A piece of fried fish.
Sunday:
- Ugly coffee.
- A piece of fried low -fat fish, cut fresh cabbage with butter.
- A piece of boiled veal, 1 tbsp.sour -milk drink.
How to get out of a diet correctly
The output should be smooth, so portions are increased gradually.Salt and sweet dishes are not included in the menu immediately.
The process of splitting excess fat deposits and cleansing the body continues after the diet, but provided that a person will adhere to the principles of healthy and moderate nutrition.
The daily diet is recommended to be divided into 5-6 meals and observe the “plate model”:
- Half of the plate is filled with vegetables seasoned with lemon juice.Add vegetable oil or fat sauce is not recommended.
- The side dish is placed on ½ parts of the second half.It can be boiled buckwheat, noodles, rice or potatoes.You can replace a side dish with a piece of bread from whole grain flour.
- Near the side dish they put a piece of low -fat meat or fish, mollusks, eggs or mushrooms.
To whom the diet is contraindicated
A strict diet has its own contraindications that cannot be ignored so as not to harm health.It is forbidden to give such a load on the body with such pathologies:
- Any diseases associated with metabolic processes: diabetes mellitus, gout, etc.
- Liver diseases, cholelithiasis.
- Perestroika in the endocrine system: pregnancy, menopause, etc.
- Heart and vascular diseases.
- Gastritis.
Such a diet is not suitable for people who are engaged in heavy physical labor.
What results to expect
The diet was used by both young girls and women after childbirth and lactation.The average results - the loss of 6-8 kg in 2 weeks. The monastery managed not only to lose weight gained during pregnancy and breastfeeding, but also to return the form that was several years ago.
Since the diet includes protein foods, the Japanese diet is well tolerated by men, it also helps to lose weight.
In addition, after 2 weeks of power in small portions, the volume of the stomach is reduced, which reduces the risk of “breaking” upon completion.Thus, a person gets used to a moderate diet with a low calorie content and retains the result for a long time.
Dishes for Japanese diet
One of the popular dietary dishes is a carrot salad.To prepare it, you need carrots and 1 tbsp.l.vegetable oil.The root crop can be rubbed or cut into thin circles.Add oil and a little lemon juice, mix.
You can make a vegetable casserole with cheese.You will need 1 zucchini and 1 eggplant, 50 g of cheese, 1 raw egg, 1 tbsp.yogurt.The vegetables are washed, peeled, cut and laid out in a baking dish.The eggs are beaten with yogurt and a mixture are poured with vegetables.They rub cheese on top and sent for 40 minutes to the oven, heated to 150 ° C.
For dessert you can eat a fruit salad made from a green apple, pear and kiwi.Washed and peeled fruits are cut into cubes and sprayed with 3 mandarin slices with juice, mix thoroughly.
You can also order a simple diet of proper nutrition for a Japanese calorie diet.